How to mix two servings:
Mix 8 fluid ounces of Energized Fusion H2O with 8 fluid ounces of John Ellis Structured Healing Water. Stir to combine. This makes two 8-ounce servings.
When to drink the blend:
Morning. Drink 8 fluid ounces of the blend when you wake up.
Afternoon. Drink the remaining 8 fluid ounces in the afternoon. If you have a morning or afternoon workout planned, enjoy this serving before your exercise.
Between servings and before bed:
Between servings, drink only John Ellis Structured Healing Water on its own. Continue with the structured water through the evening and before bed. We skip Fusion H2O at night because you may feel too energized to fall asleep.
